1-on-1 Running Coaching
Run28 Coaching offers online training plans and 1-on-1 coaching for runners of all levels and abilities.
Our training plans are tailored to fit YOU. We will take into account your training history, goals, and current fitness level to create a science-based training plan to optimize your performance. Whether you are chasing a new personal record, pushing for a podium finish, or just looking to get back into shape, we will be there to help you reach your goals.
Together we will focus on individualization, performance, progression, and most importantly – having fun!
What we provide:
- Weekly individualized, science-based training plan
- Regular communication in your training log
- 1-on-1 video consultations
- Athlete discounts for partnered products
Meet the Coach - Cody
Hi! My name is Cody Glassman. I live in Central New York with my wife and two sons. I am a UESCA Certified Running Coach and ultra-marathon runner who would love to help you achieve your running goals! My running journey started during my career as a collegiate soccer player and grew from there. I have years of experience racing everything from local 5k’s, 10k’s, and road marathons, to 50 mile and 100 km ultra-marathon trail races. As your coach, I’ll share my knowledge and experience with you to help you along your running journey.
Running Philosophy
Like most things of value in life, building endurance and fitness takes time. Through hard work, discipline, and finding happiness in the process of training, everyone is capable of reaching new running heights.
I believe that dedication and commitment to athletic excellence can result in personal growth that translates to everyday life. As silly as it may sound, running can help you build self-confidence, it can help you become a more patient friend, partner, or parent; and it can help bring perspective to some of the difficulties we all experience in our everyday lives.
But more than anything, I believe running should be FUN. When running becomes a part of our lifestyle, it can help us live happier more fulfilled lives. Not only can it help us maintain our health and fitness, but it can also allow us to experience nature, meet new people, and prepare us for whatever other fun adventures life throws our way.
Cody (Right) is a UESCA Certified Running Coach
